A podiatrist’s tips for marathon training and long-distance running

Lots of the team at Active Life Podiatry are keen runners, with many of them taking part in marathons and distance running.

With so much conflicting information available, we’ve asked the podiatrist’s to share their top tips on the best ways to safely train for marathon and long-distance running.

Make sure you focus on strength training

People under estimate this, but keeping your core strong can protect your body from injury. Aside from running, we’d recommend you incorporate some forms of strength training into your weekly exercise regime. This can include weight training or more gentle types of core focused training like Pilates and yoga will help too.

Don’t run every day

Four to five runs a week is enough and rest days are important. Running everyday doesn’t give your body a chance to recover and you increase the risk of injury.

Do gradually increase your training

Sudden increases in running distances and speed are one of the main causes of injury. Try to include two longer runs in your weekly running schedule and the shorter ones will set your pace for the longer ones.

Don’t use moisturiser to soften your feet

This might seem like a strange point, but this can lead to more blistering of your feet. Not only will this be painful and uncomfortable, but it will likely pause your training and progress which can be frustrating.

See your podiatrist

It’s important to understand your unique running style and get tailored tips with gait analysis. It’s often not something people think about, but understanding your personal styles and works can not only help you perform better, but can also help you avoid injuring yourself.

Active Life have invested in high-tech specialist equipment and combined with their expert knowledge and technology can provide useful advice on your personal running style and how to improve.