#WalkThisMay for National Walking Month

#WalkThisMay for National Walking Month

16, 04, 23

#WalkThisMay for National Walking Month

Now the evenings are a little lighter and the days a little longer, it’s the perfect time to get outside and in nature for a walk. 

Walking is not only great for your overall health, but did you know it’s also great for your foot health?

Here’s just a few reasons why:

  • It strengthens the bones and muscles in your feet and ankles 
  • It supports and increases flexibility in your muscles, tendons and ligaments 
  • It gets the blood pumping around your body, helping oxygen flow and increasing your circulation 
  • Oddly enough, walking can actually reduce swelling in the lower limbs (although please do check with your Podiatrist first) 
  • It’s great for a lower limb workout. Walking activates your calves, glutes, hamstrings and quads
  • If you suffer with gout, walking can help reduce pain caused by uric acid build up
  • Regular walking helps maintain a healthy weight and relieves stress on your lower limbs 

How to make the most out of your walks:

  • Make sure you wear comfortable, supportive shoes. Don’t forget, we make our orthotics on site so can tailor your shoes to your specific needs and return them quicker than most places 
  • Pain when walking is not normal – if this is happening to you, please get in touch with our team and we can help
  • If you’re taking part in a sponsored walk for charity as part of National Walking Month, let us know! Active Life will sponsor our patients £10 to help you on your way. 
  • So many of us are deficient in Vitamin D, so walking in daylight will help your natural exposure. Go get your daily dose! 

 Don’t forget to tag us on your walks @activelifepodiatry using #WalkThisMay 

If you’re in pain, don’t wait. Get in touch and we’ll get you back to an active life. 



 

Experts in movement and the treatment of foot pain and problems, Active Life Podiatry will get you back on your feet again.

Book now

#TakeSteps to look after your feet

Active Life have invested in high-tech specialist equipment and combined with their expert knowledge and technology can provide useful advice on your personal running style and how to improve.
Performance treatments
National Foot Health Week

National Foot Health Week

06, 04, 23

Celebrating National Foot Health Week 

National Foot Health Week is back for 2023 and runs April 17th – 23rd  

In our lifetimes we walk an average of 115,000 miles, but our feet are one of our most neglected body parts when it comes to maintenance and care.  

Routine podiatry is a part of regular maintenance to keep feet healthy, not just for when you are experiencing pain or discomfort. Our feet undergo a lot of stress just by carrying our bodies. If you are experiencing ongoing problems such as, dry, excessively moist skin or fungal infections then a routine podiatry appointment is for you. 

Podiatry appointments should be thought of like an annual eye test.  

We can treat existing conditions and help with pain management, advise on lifestyle adjustments to promote foot health, check and recommend appropriate footwear, spot potential issues early and prevent future problems. 

Did you know feet problems can indicate other underlying health problems so it is important we take care of our feet and see a podiatrist as we would with any other body part and specialist.  

What you can do for National Foot Health Week 

  • Book an appointment with your chosen Active Life Podiatrist  
  • Book or encourage your family and children to get their annual foot health check 
  • Talk to your friends, relatives or colleagues about your experience  
  • Refer Active Life Podiatry to your friends and claim 10% off your next Routine appointment*  
  • Follow us on Instagram and Facebook for tips on how to look after your feet 
  • Share your experience at Active Life Podiatry by leaving us a Google review.  

Things to look out for  

Some common conditions we see in clinic that can grow worse if left untreated are: 

  • Athlete’s foot  
  • Corns and calluses  
  • Ingrown toenails 
  • Chilblains 
  • Rheumatoid arthritis 
  • Verrucae  
  • Gout  

Why not add National Foot Health Week to your calendar as your annual reminder to get your feet checked.  

We look forward to seeing you in clinic soon. 

 

*Subject to availability and excludes treatments with John   

 

Whether it’s a biomechanical assessment and gait analysis or a pain management plan, our experts are on hand to help. You don’t have to go fast, you just have to go. Let us help you get there.

Book now

#TakeSteps to look after your feet

Active Life have invested in high-tech specialist equipment and combined with their expert knowledge and technology can provide useful advice on your personal running style and how to improve.
Performance treatments
Activate your personal best

Activate your personal best

22, 01, 23

Activate your personal best

We have two clinics, our flagship in Parsons Green and our second clinic in Fulham. Lots of our patients are keen runners and many enjoy the challenge of local running clubs and races.

We’ve helped thousands of patients overcome injury and get back on their feet, as well as supporting many on their performance journey; with biomechanical assessments, gait analysis and more.

Will this be the year your activate your personal best?

We’ve shared a few of our favourite races and running clubs, but there a lots more available. If you’d like to add your favourite to the recommendations, please email us at info@alpodiatry.co.uk

 

Join a running club

Whether you’re looking for a serious sweat, scenic river runs or a light jog to a different coffee shop, we’re spoilt for choice in the Fulham, Putney and surrounding areas.

Clubs have members of all speeds and abilities, so you’ll always be able to find someone at a similar ability or just a little bit faster to work towards. Even if you don’t want to enter races, simply improving your fitness and being a part of something is a great way to stay active.

Spending time with people that share your goals can be hugely motivating and help foster great new friendships.

Our top picks:

 

Running in a race

There’s nothing like a hard deadline to get you motivated! Whether you’re a first time runner or an esteemed athlete – there’s a race for you.

If you’re in a running club already, you’ll more than likely be taking part in races with people you already know so you’ll have you’re you’ll own personal squad of cheerleaders.

Here are our top picks for upcoming local races:

February

March

April

May

June

September

 

Whether it’s a biomechanical assessment and gait analysis or a pain management plan, our experts are on hand to help. You don’t have to go fast, you just have to go. Let us help you get there.

Book now

#TakeSteps to look after your feet

Active Life have invested in high-tech specialist equipment and combined with their expert knowledge and technology can provide useful advice on your personal running style and how to improve.
Performance treatments
Small steps, big strides

Small steps, big strides

21, 01, 23

Small steps, big strides 

We don’t believe in ‘resolutions’ at Active Life Podiatry. Setting a goal to be more active and healthy doesn’t have to be overwhelming.

It can be as simple as introducing a few small changes, such as adding more steps to your day, an exercise class or increasing your NEAT activity.

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It can help with health issues, weight loss and it ranges from the energy expended walking to work, housework, gardening, walking up stairs to playing with the kids.

Here are five ways to introduce exercise or NEAT activity into your daily routine.

Rise and shine stretch

Put a yoga mat next to your bed so as soon as you get out of bed, you’re on the mat. Then commit yourself to a few moments of gentle stretching and movement before you start the day. And if you’re feeling extra chirpy, try adding in some crunches, press ups or burpees *shudders*.

Try a walking meeting:

According to research, your best ideas often come in the shower or on a walk. In fact, walking can increase creativity by up to 60%. If your job allows, try your meetings on a walk either face to face or digitally, it will certainly change the pace of your meeting.

Running in a race

Why not join a running club or train for a race? There are some great local ones and you may even see one or two of the Active Life team! Here are a few local recommendations:

https://www.runuk.co.uk/e/putney-and-fulham-half-marathon-4046

https://runabc.co.uk/london

https://www.letsdothis.com/gb/e/battersea-park-half-marathon-march-189894

http://secondsunday5.com/the-race/

To get you kitted out with the best running shoes, our top recommendations:

https://www.runandbecome.com/london

https://upandrunning.co.uk/

Get fit with friends

On your next get together, try something active such as a dance class, tennis match or a leisurely stroll. It can be much more motivating doing it with a friend and it’s a great way to keep each other accountable. Having an accountability buddy drastically increases the chances of you achieving your goals, so pick wisely!

Park your car far away

…or better still, ditch the car and walk! But if that’s not practical or possible, park your car as far away as possible to get a few extra steps in. You can burn up to 16 calories for a five minute walk.

Small steps turn can turn into big strides.

And if you’re in pain, please don’t wait. We want to help you get back to your best self.

     

    Whether it’s a biomechanical assessment and gait analysis or a pain management plan, our experts are on hand to help. You don’t have to go fast, you just have to go. Let us help you get there.

    Book now

    #TakeSteps to look after your feet

    Active Life have invested in high-tech specialist equipment and combined with their expert knowledge and technology can provide useful advice on your personal running style and how to improve.

    Performance treatments